♫♥ WELLNESS ♫♥ SEASONAL THERAPY
107th Alive Dharma Teachings HERITAGE OF MANKIND – TREASURE OF PURE DHARMA
September 30, 2012 Water Dragon year 2139. Buddhist year
Dear Wellness and Buddhist friends worldwide ,
happy and blessed Full moon day. Now we focus our attention on Seasonal Therapy and try to understand why it is important to apply it in daily life. Wishing you happy Wellness days full of Light and Health .
I. WELLNESS ♫♥ WHOLESOME MEDICINE
1.1. Every 8th lunar day is dedicated to Medicine Buddhas when we have Wellness and Dharma events . Recently there was autumn Equinox on the Northern hemisphere and Spring Equinox on Southern hemisphere. Seasons have changed . We must adapt successfully to changing of weather conditions . How do we adapt ourselves ?
a) with proper Vegan diet . These diet consist of enough plant proteins (2 g daily per 1 kg of body weigth). If you have for example 60 kg, you need to eat 120 g of plant proteins daily . The best is to start already in the morning or before noon , not to wait to get hungry and then cosuming some unnecessary sweet food. In colder climate sweet food with refined sugars , fat and white flour is very unhealthy . Such food makes your body cold and without energy . Let´s avoid this mistake. We need to eat high quality Vegan food with organic soy protein (tofu) and Spirulina platensis = blue green algae. The best is to cook your own food and avoid restaurants . Pay attention to buy good Vegan food , not processed food. One need to buy enough Vegan food to avoid unnecessary going to shops . So planning is important. You can be your own manager or the manager of your family. You can also learn children how to plan and save for healthy Vegan food. Vegan food is not only for celebrities and selected ones . It is for everyone. One only need to plan good , write down all expenses to have overview.
b) In Seasonal Vegan cooking we add spices and medicinal plants that are warming in autumn and winter : Ginger roots – powdered , Cinnamon , nutmeg and others. Cooling medicinal plants and spices are added to Vegan food in hot summers : Rehmania glutinosa, Taraxacum officinale (dandelion leaves and roots) , Centella asiatica (Gotu cola) , Curcuma roots , Mentha piperita (mint tea). Thus we balance external factors of weather and prevent diseases.
For example: many people suffer because of virus infections during cold months. To avoid this start using warming spices and medicinal herbs now in the autumn. Also detoxify your body with Licorice root and Dandelion herb. Sugar creates flegm , so avoid any sweet food during autumn and winter.
This knowledge may seem simple , but it is necessary to apply it in daily life. You are what you eat ! We don´t need any philosophies or doctrinal polemics here , the best is to apply this Knowledge in daily life. Yest : many people are so disturbed that they can not do this without a help of Wellness Coach : therefore we publish in photos and short explanations.
c) Vegan diet should also have enough of Mg magnesium – found in black sesame seeds or food supplements . There is huge difference between protein fats and oils . Only coconut oil (or butter) should be used in Vegan cooking.
d) Organic brown rice is used greatly in Vegan cooking . Avoid any other type of white rice or white bread. For Vegan cooking we need only few high quality ingredients , not a bunch of junk food . Vegan cooking is also spiritual practice : awareness is needed . We follow Zen and Ati Yoga Dzogchen practice also in cooking with simplicity and awareness . You only desire complicated artificial food with fancy names if your have enough plant proteins . If you have enough of plant proteins (tofu, spirulina ) in the forenoon , you will not even think to eat junk food !
The best fresh vegetables are sprouts and fresh herbs . We have very good experiences with Syberian Ginseng / Acanthopanax which grows like a bush in the garden. Acanthopanax is great adaptive.
1.2. Physical exercise
To avoid tensions we need enough of physical exercises in the morning , to harmonise our energy. Chi Kung Energy Workout takes only 10 minutes and can be practiced by everyone. To purify internal organs it is good to learn Six Healing Sounds.
1.3. Healthy environment : we need healthy environment without too much noise and pollution. Therefore we apply music therapy in sessions and meditations. Visual Dharmas-spiritual Guidance in 3rd millennium are great help to attain relaxed state of being . To refresh air in the room or office we use air ioniser . It is very important what kind of air you are breathing. We also use a lot of light therapy in colder and darker days of autumn and winter.
Make your home inspiring place , your temple .
1.4. Healthy way of living and sleep regulation: sleeplessness is prana/lung or energy disorder, related to tensions . Avoid computer work late in the evening tv or attending noisy public events late in the evening. Avoid using internet after 8 pm. For internet addicts this means great challenge, to improve self-discipline. Relax every evening , take strong herbal tea with Valeriana roots two hours before sleep. If you follow these instructions , you will sleep well. To observe the cycle of day and night is important for meditation.
1.5. Massage is important for relaxation and wellbeing .
We offer these kind of massage works :
WELLNESS & WHOLESOME ๑ ๑۩۞۩ MEDICINE ๑ ๑۩۞۩
Improve the quality of your life
1.Energy Massage Therapy with Tesla energy plates to improve your health
& aura, to relieve stress and tensions. 20min
2.Wellness & Health consulting to change your eating habits 20 min
3.Relaxation with music therapy, Mindfulness & meditation 20 min
4.Wellness Food Supplement: Universal Healing Tonic Concentrated Powder
-Plum Flower Brand 100g , to purify & strengthen your energy. ๑ ๑۩۞۩
Make appointment for 1 hour individual Wellness Therapy (description above) .
Price: 108 € & travel expenses (0,55€/km)
Wellnessmaster1@gmail.com Mangala Konchok Norbu
GSM +43 (0)664 373 0076
+ 386 (0)41 949 108
BUDDHA DHARMA- OBF INTERNATIONAL
1.3. Special offer for Wellness centres and Buddhist centres .
This Wholesale support our other generally beneficial programmes.
Additional to Vegan diets we highly recommend these food supplements to everyone who wish to improve and maintain health. They are taken 1x (prevention) or 2x daily (healing chronic conditions). In acute symptoms Concentrated Powders are taken 3x daily.
WELLNESS & WHOLESOME MEDICINE
Food supplements Wholesale
Increase your Wellness programme with our High Quality Products
1.1 Wisdom Light : Universal healing tonic : Highly concentrated essences of
medicinal herbs (5:1) of the renown trademark (Plum Flower Brand) with the
certificate of quality. Whole Body Tonic consist of three essences (Centella
asiatica, Siberian Ginseng, Truffle) : balanced formula with beneficial effect on
all 12 meridians and 12 inner organs. It has five times stronger effect as only
dried herbs on form of pills. Truffle strengthens the energy of kidney (life
energy). Centella rejuvenates the cells in the brain and reduces the stress
hormones. This completely natural food supplement does not have any side
effects. Regular use is recommended . Preventive use : 1x full tea spoon
(morning). Chronic states : 2×1 full tea spoon (morning, evening). Acute states :
3×1 full tea spoon (morning, midday, evening). Dissolve the tonic in glass of
warm water; drink 30 min before taking the food.
1000 g 280 € 10 kg 5% discount 2660 €
1.2 Bitter Orange Citrus Aurantium Immaturus
Concentrated powder (5 :1 ratio) , only known medicinal herb dissolving fat of the
body without any side effects. Use 2 x 1 full tea spoon before lunch and dinner .
Dissolve Concentrated powder in 2 dcl warm water. Measure you Body Mass Index
and fat of the body regularly (at least once a week) .
1000 g 175 € 10 kg 5% discount 1662,50 €
1.3. HEALTH VITAL
Wolfberry fruit – Lycii Fructus, Rehmania glutinosa Concentrated powder 5 : 1
ratio. Plum Flower Brand renown trademark, certificate of quality.
Energy: neutral . Flavor: sweet. Affinity : liver, kidney . Therapeutic effects : tonic,
nutrient, emollient to lungs, relieves chronic thirst, corrects blurry vision . TCM :
nourishes kidney yin, tonifies liver energy. Indications: spermathorrhea. Weak
knees, lumbago, dizziness, headache, blurry or weak vision, fatigue, thirst. TCM:
deficient liver yin , deficient kidney yin. This tonic is Powerful antioxidant .
1000 g 250 € 10 kg 5% discount 2375 €
1.4. PURIFICATION & STRENGTH
Dandellion Taraxaci Herba, Glycirrhisa glabra Licorice root
Concentrated powder 5 : 1 ratio . Plum Flower Brand renown trademark
certificate of quality. Energy: cold. Flavor : bitter & sweet . Affinity : liver,
stomach. Therapeutic effects : antidote, cholagogue, galactagogue, stomachic,
antipyretic,reduces swelling and dissolves clots, purifies blood. TCM : clears
internal heat. Indications: food poisoning, pain and swelling in breast, breast
tumors , congestion and inflammation of liver and gallbladder, kidney and
gallbladder stones , tuberculosis and clots in lungs, snakebite, insufficient lactation
This Concentrated powder is powerful purifier of energy , building strength.
1000 g 250 € 10 kg 5% discount 2375 €
1.5. PERFECT HEALING
Rehmania glutinosa, Gynostemma Herb Concentrated powder, 5 : 1 ratio, Plum
Flower brand renown trademark, certificate of quality . Energy : cold , flavor: sweet
.Affinity : heart, kidney , liver, small intestine , all 12 organs . Therapeutic effects :
hemostatic, antipyretic, tonic; diuretic,cooling,builds marrow , strengthens semen,
promotes muscle growth, lowers blood sugar . TCM : tonifies blood and heart
energy, cools blood. Indications: blood in sputum and urine, nosebleed, uterine
bleeding, fever, damaged tendons and sprained joints , diabetes. TCM : empty hot
blood , internal heat injury. During taking of this concentrated powder avoid garlic
and onion. Gynostemma herb has similar healing effects as Panax ginseng , affecting
all twelve organs and meridians. This is one of the all time great remedies for
ailments and discomforts caused by deficient kidney yin , such as lumbago, weak
and painful knees , impotence , frequent urination, infertility and so forth.
1000 g 250 € 10 kg 5% discount 2375 €
Use Concentrated powders in three ways:
• preventive use: 1 full tea spoon in the morning, with 2 dcl warm water
• healing chronic symptoms: 2 x 1 full tea spoon (morning, afternoon )
• Healing acute symptoms : 3 x 1 full tea spoon (morning, afternoon, evening)
For orders write to firstname.lastname@example.org
Skype : Tara.Tulku.Rinpoche Wellness and Health Consulting ; Spiritual Consulting, Buddhist Studies
1.5 Related events
September 23 , Equinox & 8th lunar day, dedicated to Medicine Buddhas and Arya Tara
Related Dharma Event : http://www.facebook.com/events/167055266664549/
Medicine Buddha , Arya Tara
_/♥\_Om tare tutare ture svaha ✿⊱╮ༀ་ཏཱ་རེ་ཏུཏྟཱ་རེ་ཏུ་རེ་སྭཱ་ཧཱ། ✿ღ ✿⊱╮Mantra of Green Arya Tara
Oṃ Tāre Tuttāre Ture Mama Ayu Punye Jñānā Puṣtiṃ Kuru Svāhā Mantra of White Arya Tara
Jigten Wangchugma Palden Drolma la
✿ღ ✿⊱╮HOMAGE TO ARYA TARA Om tare tutare ture svaha
✿♥ WELLNESS & WHOLESOME MEDICINE ✿♥
September 30, 2012 Full moon day, dedicated to Amitabha Buddha
_/♥\_ NAMO AMITABHA ༀམཎིཔདྨེཧཱུྃ། 南无阿弥陀佛 ཨ ཨ ཨ
๑۩۞۩๑ ཨོཾ་མ་ཎི་པ་དྨེ་ཧཱུྃ་ ๑۩۞۩๑ OM AMI DEWA HRI
_/♥\_BUDDHA AMITABHA PURE LAND ASPIRATION _/♥\_ོཾ་མཎི་པད་མེ་ཧུཾ
Buddhist meditations and prayers every Sunday.
II. ✿⊱╮ Colophon
※. .•*¨`*♫.• ཨ ཨ ཨ ♥¯`♥❥
BUDDHA DHARMA – OBF INTERNATIONAL Generally beneficial religious org. since 1995 registered in Slovenia, EU. Web sites : http://www.youtube.com/OpenBuddhistForum http://www.MySpace.com/BuddhaDharma_OBFI blog, Dharma art photos http://www.buddhadharmaobfinternational.wordpress.com Heritage of mankind – Treasure of pure Dharma , links to Wikipedia and related photos. Serving, upholding and protecting the teachings of Buddhas by promoting ten enlightened activities as taught by Buddha Shakyamuni and His emanation Buddha Padmasambhava; promoting Millenium goals of United nations : Universal education ,Gender equality and empowerment of women http://www.un.org.millenniumgoals
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III. Dedication ✿⊱╮May the merit and virtues accrued from this work adorn the Buddha´s Pure Land,
Repaying the four kinds of kindnesses above and relieve the sufferings of those in the three paths below.
May those who see and hear of this all bring forth the heart of Understanding and live the Dharma for the rest of this life. Then be born together in the Land of Infinite Bliss. Homage to Amitabha Buddha ღ♥ღ